In this client story, Sharron opens up about her fitness journey before joining Ambassador Fitness & Performance and how everything changed once she found the right coaching, structure, and support.

Like many adults in their 60s, Sharron spent years trying different workouts, following advice that was not designed for her body, and dealing with recurring injuries. She explains how easy it can be to get hurt when exercises are not coached properly and how frustrating it feels to keep starting over.

At Ambassador Fitness, Sharron found a training environment built specifically for adults 40+, where every session is coached, personalized, and focused on long-term health. With guidance from our coaching team and Chelsea’s nutrition support, Sharron learned how to eat better, fuel her body properly, and stop relying on extreme dieting. The result was something she never thought was possible at her age. Losing body fat, building muscle, and feeling stronger and more confident in her everyday life.

Most importantly, Sharron highlights how safe, supportive coaching and a welcoming community made the difference. She now trains with confidence, moves better, and feels proud of what her body can do.

If you are over 40 and want to feel stronger, move without fear of injury, and finally follow a plan that is built for your body, this story is for you.